Gentle hatha

Class overview

Gentle Hatha is a slow-paced and supportive yoga class focused on basic postures and proper body alignment. It is designed to relax the body while steadily improving flexibility and strength in a safe and mindful way.

Movement & rhythm

Postures are held for longer periods with clear instruction on breathing and positioning, allowing time to build awareness and confidence in each movement.

Wellness benefits

This class enhances flexibility, balance, posture, and promotes stress relief through calm and intentional practice.

Who will enjoy this class

Perfect for beginners, older adults, those recovering from injury, or anyone preferring a slower and more gentle yoga experience.

What to prepare

Yoga mat and loose, comfortable clothing.